Confessions of a Shot Put Catcher

Most sports have rules.  The main purpose, for which, is to keep the sport a fair and competitive challenge.  But, like I've said in the...

October 26th, 2015 -- My first attempt at a 50-mile trail race. So, whenever I mention running farther than 10miles, people always ask ...

I hate New Year's resolutions.  Yes, that 'time-honored' tradition of exclaiming a change in yourself or your habits starting w...

"Mathematics is the music of Reason" --James Joseph Sylvester Most runners I know are pretty good at math.  Better than your avera...

“A glimpse of Heaven….a taste of Hell” This past weekend, I offered up my presence as a pacer for an ultra-runner during the Tahoe ...

I don't normally compose 'race reports', but the races the last two weeks have been very well ran, and I felt compelled to tell ...

“I’m not train­ing to be skinny. I’m train­ing to be bad ass.” -- anonymous I'm a sucker for a good quote.  Luckily, I'm not a Pin...