Confessions of a Shot Put Catcher

I don't normally compose 'race reports', but the races the last two weeks have been very well ran, and I felt compelled to tell ...

“I’m not train­ing to be skinny. I’m train­ing to be bad ass.” -- anonymous I'm a sucker for a good quote.  Luckily, I'm not a Pin...

" Occasionally in life there are those moments of unutterable fulfillment which cannot be completely explained by those symbols called ...

"Adversity introduces a man to himself"--H.L. Mencken February 8th, 2014 is a day that has been burned into my memory for all ti...

"Russell, you'll never be more than a 'shot put catcher'..." That was the advice from my 7th grade track & field...